Did you know that…..
Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression?
8 Iodine Enriched Foods:
1. Sea Vegetables like Kelp
3. Organic Yogurt
4. Organic Navy Beans
5. Organic Strawberries
6. Himalayan Crystal Salt
7. Dairy Products like Milk & cheese – goat is better
Always putting your Wellness 1st,
Jennifer Gonzalez and the Wellness 1st Massage Team.
Drop by our office at Yonge and Eglinton, 2300 Yonge Street, Suite 2004 to learn about foods that heal.
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