One of the easiest ways to purify the body is to drink a glass of water with a slice of lemon in it, first thing in the morning. According to Prescription for Nutritional Healing, this is an excellent way to detox and get a little extra water into your diet. We agree.
Try adding lemon slices to a jug of water and sip it through-out the day. Organic lemons taste great and have many hidden health benefits including detoxing the liver, boosting the immune system, and fighting cancer. For optimum hydration benefits, drink water at room temperature and enjoy.
Always putting your Wellness 1st,
Jennifer Gonzalez and the Wellness 1st Massage Team.
Drop by our office at Yonge and Eglinton, 2300 Yonge Street, Suite 2004 to learn about foods that heal.