Stretching will keep you flexible enough to do your everyday activities like, going up the stairs, bending down to pick up something and/or allow you to look at your blind spot before you attempt to change lanes.
Stretching is the act of extending to the full length of your body. As you can image, regular stretching will improve your health and keep you flexible.
Some benefits of stretching are:

  • Increases Range of Motion.
  • Prevents injuries.
  • Reduces muscle tension.
  • Enhances energy.
  • Reduces Cholesterol.

When we take a warm to hottish bath with Epson salts, the body will sweat due to the warm water, through the sweat many of the metabolic wastes will be flushed out. Through your warm skin, the Epson salt will go into your system and rebalance the chemistry of your muscles. This is an extension of your massage treatment. Taking a bath after a deep tissue massage will decrease the possibility of muscle soreness the next day. This muscle soreness is due to the accumulation of metabolic waste that is created during the massage treatment.