Stretching will keep you flexible enough to do your everyday activities like, going up the stairs, bending down to pick up something and/or allow you to look at your blind spot before you attempt to change lanes.
Stretching is the act of extending to the full length of your body. As you can image, regular stretching will improve your health and keep you flexible.
Some benefits of stretching are:
- Increases Range of Motion.
- Prevents injuries.
- Reduces muscle tension.
- Enhances energy.
- Reduces Cholesterol.