Don’t wait until you are sick to strengthen your Immune System.  You can start now by using Oregano Oil.

Just few drops a day (mixed on juice or honey) and you will notice an increase in your resistance to your co-worker’s colds. If this is not an option for you, what about cooking on regular basis with good quality Oregano? This will also help you fight illness.

Oregano Oil’s long list of properties:

  • Antimicrobial and antiparasitic (kills and fights bacteria, fungi and parasites)
  • Analgesic (decreases pain)
  • Antispasmodic (relieves spasms)
  • Anti-inflammatory (decreases inflammation associated with infection)
  • Angiogenic (aid to the formation of new blood vessels)
  • Antiplatelet (aids blood situation)
  • Antielastase (counteracts poison)
  • Ant hepatotoxic (detoxes the liver)
  • Hepatoprotective (protects the liver)
  • Aids in gastrointestinal ailments
  • Insecticidal (repels insects)

If you want to read more go to:

http://informed-health.net/the-health-benefits-of-oregano-oil/

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Stretching will keep you flexible enough to do your everyday activities like, going up the stairs, bending down to pick up something and/or allow you to look at your blind spot before you attempt to change lanes.
Stretching is the act of extending to the full length of your body. As you can image, regular stretching will improve your health and keep you flexible.
Some benefits of stretching are:

  • Increases Range of Motion.
  • Prevents injuries.
  • Reduces muscle tension.
  • Enhances energy.
  • Reduces Cholesterol.
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When we take a warm to hottish bath with Epson salts, the body will sweat due to the warm water, through the sweat many of the metabolic wastes will be flushed out. Through your warm skin, the Epson salt will go into your system and rebalance the chemistry of your muscles. This is an extension of your massage treatment. Taking a bath after a deep tissue massage will decrease the possibility of muscle soreness the next day. This muscle soreness is due to the accumulation of metabolic waste that is created during the massage treatment.

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The most important reason has to do with the metabolic waste released by the muscle tissues as the massage therapist works on your muscles. Water helps the body to flush out any body waste through the increased circulation that is created during the massage. Drinking water after a massage will help your body to sweep away these metabolic wastes. If not enough water is consume, these materials might build up and cause muscle aches and soreness.

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