CC image courtesy of Masochismtango on flickr.

The snow has melted and it looks like the spring is finally upon us. Spring always brings a sense of renewal and the feeling of a brand new start. And over at Wellness 1st message we are feeling it too!

We plan on giving our website a spring clean and will be renewing our efforts to give you factual -and fun- health and wellness tips. Over the next few months, we will bringing you weekly articles on how to improve your health, your body, and your spirit.

Stretch those muscles and dust off those running shoes. It has been a long, cold winter. But smile. The Spring has finally sprung!

Always putting your wellness first,

Jennifer Gonzalez and the Wellness 1st Massage Team.